Spiral up or Spiral down

….you pick. You have a choice. Cancer is fighting against you and what type of cancer patient you become is up to you. You can either spiral up or spiral down. If you push yourself to eat good sized meals, you have energy. If you have energy, you feel like being active. If you are active, you get hungry. If you get hungry, you eat! This is the upward spiral.
What’s the other option look like? Don’t eat much, and don’t have much energy. Don’t have much energy, and don’t have much activity. Don’t have much activity, and you are not hungry. This is the downward spiral.
Is it easy? No. Are there tricks? Yes. Wear a fitness tracker and see your daily step count. After treatment, when you still have steroids in your system, be active! Play golf, play tennis, walk, clean a closet, go shopping for something to do when your low-energy days hit. Eat! Make some fattening brownies, add chocolate chips. Make cinnamon rolls and eat the whole pan. Put a pecan on top of each bite.
Do what you can do. Be conscious of what you could easily do and what you would call pushing yourself. If you can push yourself to eat more or be more active, do it and spiral UP!