No, you’re not an Olympian – Yeah, yeah, yeah….you used to run 5 miles every morning, work 12 hours a day and leap small buildings with a single bound. Even Superman had a kryptonite and yours is cancer!
If you are like me, you are used to being active. Working out a couple of mornings and evenings a week and pushing yourself a little more on the weekends was your norm. Running from activity to activity was just your basic M.O. Yes, your kids are still going to want you to take them everywhere and do everything with them. Your social calendar will still have the potential to be as full as ever, if you let it. And, yes, the dentist, insurance agent, property owner’s group and others still want a slice of your valuable time.
Believe me, when I finished treatment and started getting back into my life, I was amazed at how much I normally handled. It’s like my life was coming at me at 110 miles per hour speed and all I could handle was about a 20 mile per hour pace. Sure, what’s one little cocktail party? I’ll just sit instead of standing and we will only go for 15 minutes…right 😊
Even adding a little 15 minute activity to your 20 mile per hour pace, makes an impact in your condition. How do I know? All of a sudden, all the side-effects that I thought I were over, started creeping back into my day. I would be at a restaurant and I could not get my hands or feet warm! Seriously, I was sitting on my hands and trying to sit on my feet! Hot tea in the summer seems odd, but I was ordering it frequently. The next thing I noticed was that I would have a day or half day, that I just couldn’t move. Have you ever felt like that? Your legs just feel really heavy and you can’t manage to put one foot in front of the other or even stand for very long.
There’s no gold medal for pushing yourself like you used to. Here’s the secret, your body needs to build its reserves. By sleeping, eating right, reducing the intensity of your activities, you begin building your reserves. When you over exert (?) you deplete your reserves. Simple? Not really. You must make a conscious effort to know when you are jeopardizing your reserves.
The real gold medal is seeing that you are healing. Your side-effects are diminishing. You are getting stronger! Way to go!!